Plant foods are really good for you and a plant based diet can be very healthy. If you decide to go vegan all the way then their is considerable science behind making this a healthy choice without ending up with protein energy malnutrition which is very serious. If your diet is mostly plant with the inclusion of fish and occasionally eating meat then you probably don't need to worry. Intermittent fasting often goes with a vegan diet however, there are many health conditions which render this an unsafe choice. So if you have recently, or are considering changing your diet consider a consultation with me first to plan the right choice for you. Phone me 0401884505.
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